Daily responsibilities drain all the energy. This episode of Next Level Health explores the good news that energy doesn’t have to rely on pills and supplements.
Episode 4 | Nutrition Secrets
Fruits and veggies are game changers. This episode of Next Level Health shares how good food fuels health.
Episode 5 | Fit For Life
Good physical fitness is about healthy choices. This episode of Next Level Health teaches practical and doable exercises that can be done every day.
Episode 6 | Healthier Relationships
Relationships are stressful. This episode of Next Level Health gives practical strategies to improve connections with people.
Episode 7 | Emotional Wellbeing
A high IQ is good. This episode of Next Level Health reveals that EQ, emotional quotient, is even more important.
6. CANAAN HOME - CAROB COCONUT FEEL GOOD BARS
Carob powder offers some benefits to health because contains high levels of nutrients and antioxidants. Selenium is required to maintain a healthy thyroid function and help build DNA. One cup of locust powder contains about 10 percent of recommended daily selenium need.
4 medjool dates (pitted)
2 tablespoons almonds (ground)
2 tablespoons almond butter (preferable white one)
1 tablespoon carob powder
1/2 teaspoon vanilla (ground)
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
2 teaspoons coconut milk (optional)
1 tablespoon desiccated coconut
1pinch cayenne pepper flake
Mash the dates with a fork until they have a creamy consistency (about 1 minute).
Mix almonds, carob powder and the spices together in a bowl.
Add the dates and almond butter and mix carefully with the fork.
If the mixture is still too dry, add 1-2 teaspoons of plant-milk and finally knead it all by hand until you're left with a smooth dough-like ball.
Form 12 balls and roll them in the desiccated coconut.
7. CANAAN HOME - FEEL GOOD PUMPKIN SOUP
1 Tsp. each: onion and garlic powder.
1 cup baked Pumpkin / Squash, skin removed and cut into small chunks
1 baked Sweet Potato, peeled and cut into small chunks
1 raw Carrot, peeled and cut into small chunks
1 Brown or Yellow Onion, cut into small chunks
1 cup coconut milk,
1 cup water
1 tsp. pink salt
2 tbsp. Blended seasonings OPTIONAL
1 tbsp. each, fresh garlic and turmeric
Place all the ingredients in a blender and blend till very smooth consistency.
You can either heat it up and serve it warm or serve it cold as a dip or a cold soup on a hot day.